If you're feeling down in the new year, overindulgence during the holidays might be playing a part. Clear out your fridge of those heavy, sauced leftovers, and stock up on healthy food. You will notice the difference in your mood and well-being. Give it a try!



You'll keep your fitness shedule better if you have a partner OR TWO. People who schedule together tend to do more, stay longer, and derive more from each fitness activity. Get yourself a fitness partner today!


I know! You barely have time to shower! Just ten minutes of light exercise can be beneficial, both physically and mentally (think better brain health and memory). Take the stairs, walk around the block, or pull a few situps. You've got this, girl!


Exercise! It's a mood lifter. A brisk walk, some time on the treadmill ... release those endorphins to feel your best! If you can get outdoors to exercise, even better! Bravo, you!


Yep, an apple is no longer enough! Try to eat well and include veggies, fruit, grains, nuts, and protein. That afternoon cereal bar? A banana is better! You can do this! Get started today!