Habits. Eating choices. Wellness options. When you want to make a change, saying "I can't have this or that" is a recipe for failure. Say "I can have an apple for a snack" or "I can take a walk around the block." You've started your first step to success!



Start each day with a positive quote or Bible verse. You can even make your own, such as, "This is my month to shine!" Repeat it daily, and it will become fuel for improving your outlook and mindset each day! Happy positivity and excitement!


We've cleaned out our car, so it's time to turn our attention to our desk. A tidy space can motivate productivity, keep you focused, and foster a calm environment. Let the peace surround you starting today!


Flower shops abound during fall, so browse the flower section in your local market. Whether you prefer big box stores or boutique markets, you will find the perfect blooms to freshen up your space. Make your home beautiful starting today!


You could just roll down your windows and drive down the highway, but better ... grab a trash bag and get started. Don't forget to clear the glove box and under the seats. Soon, your car will be fresh and ready to move into October!