On to Day 3! Get a Nutrient Boost by increasing your intake of seafood (omega-3s) and try meatless meals, such as using beans and lentils. It's also friendly on the budget!
On to Day 3! Get a Nutrient Boost by increasing your intake of seafood (omega-3s) and try meatless meals, such as using beans and lentils. It's also friendly on the budget!
Here's Day No. 2! We're on a roll! Hydrate & Plan: Increase your water intake, reduce sweetened drinks, and plan home-cooked meals to save money and calories. Just thinking about this makes me fee healthier already!
Summer-flowering plants need cleaned up to ensure their best summer blooms. Butterfly bush, cotoneaster, clematis, and hydrangea ... azaleas and rhodies need to be left alone to retain their bloom buds. Get started now!
I want to share fifteen March Resets that will help you focus on Nutrition, Declutching, and Mindfulness. This is National Nutrition Month, so let's get started!
March Reset No. 1: Eat Smart: Focus on incorporating more fruits and vegetables, and aim for half your plate to be produce at each meal. Still with me? Let's go!
Plan to watch the film The Devil Wears Prada. Each time Emily Blunt appears on the screen, yell out, Happy Birthday! (February 23 is Emily's special day.) If you do this with a friend or your family, the one who gets the most "firsts" when calling out to Emily gets a slice of cake! Have fun!