Surprisingly, long sleeves can have a cooling effect on those hot summer afternoons. Use lighter fabrics, a large hat, and enjoy the outdoors without fear of sunburn. Your skin will thank you!



When temperatures soar, so do microbes and food-borne illnesses. Always toss food left in the sun or heat for more than two hours. Be safe, be healthy, and enjoy your picnic the safe way!


Your best weapon against the summer sun is the color white. Loose-fitting fabrics in cotton or linen will help keep you cooler in the summer heat. So, get out your whites and enjoy!


Some good fireworks practices are: 1. Young children and fireworks are a no-no. 2. Older children need adult supervision. 3. Keep a bucket of water handy in case of emergencies. 4. Never try to relight fireworks. Now, get out there and enjoy the celebrations!


Okay, even in summer I don't recommend an ice water bath, but if you're out for the day, make sure you carry a small ice chest with ice and some small towels. As the ice melts, dunk the towels in your ice water bath for a cool you won't regret. Summer heat solved!