Hiking is often a prime summer activity. You are safer if you leave your hiking plans with someone who is not going along. If you don't return, they will know to call for help and where you might be. Be safe and enjoy!
Hiking is often a prime summer activity. You are safer if you leave your hiking plans with someone who is not going along. If you don't return, they will know to call for help and where you might be. Be safe and enjoy!
Some people need to avoid salt, but excessive sweating can also drain our bodies of this precious mineral. If you are not on a dietary restriction, lemon water can help replace lost salt. A freshly squeezed lemon in a glass of water will cool you down and refresh your salt levels. Enjoy!
Hydration is key for enjoying the summer heat. Aim for 3 quarts of liquid (3 liters) when you are in and out of the heat. Consider all sources of fluids, remembering that high caffein levels can affect how much you need to drink to replenish your body's fluids.
Heavy meals can cause us to feel hotter afterwards. A light sandwich or something straight from the fridge can help in the summer heat. Eat light and stay cool at the same time! Not cooking also keeps the house cooler. Win, win!
When it's hot outside, you can adjust to it by slowly increasing the indoor temperature. If you know you'll be in and out of conditioned air, aim for 75 degrees inside, and your trips outside will be easier and more enjoyable for you!