Heat escapes through your skin, and evaporation reduces temperature. So, if you must be outside in the heat, get wet! Drench a tee shirt, use a spray water bottle, or jump in the shower. Difference made!!
Heat escapes through your skin, and evaporation reduces temperature. So, if you must be outside in the heat, get wet! Drench a tee shirt, use a spray water bottle, or jump in the shower. Difference made!!
Keeping a dry towel in the freezer can provide a quick cooling effect on especially hot days. Wrap it around your wrists, hands, or feet to drop your core temperature. Relief achieved!
Drink more water in the August heat! Also, remember, it's coolest in the mornings and late evenings. When possible, plan your outside times then!
Burger buns are unevenly divided, with the top being 2X the thickness of the bottom. Prepare your burger as normal, then flip it upside down to eat. The extra bun will absorb the juices and hold together better. Enjoy!
Frozen water bottles are great for ice packs. Some key locations to apply them in the heat: behind your ear, at the bottom of your throat, on your wrist, inside your elbow, and behind your knees. You will feel a difference immediately!