Green tea is linked to better mental health. So is coffee. Others are warm water with lemon, chamomile tea, tart cherry juice, or chai tea. Research out what works best for you and ENJOY A BRIGHTER DAY.
Green tea is linked to better mental health. So is coffee. Others are warm water with lemon, chamomile tea, tart cherry juice, or chai tea. Research out what works best for you and ENJOY A BRIGHTER DAY.
This is for YOU. Sometimes, gracefully decline that invitation you don't have time for. You don't get a star for doing things you can't juggle at the moment. Your goal this month is a rejuvenated YOU!
A good wrap-up to your day is the best way to start the night right. Write three good things that happened during the day, keep them beside your bed, and think about them as you drift off. They'll likely be what you dream about during the night. Sweet dreams!
There's a reason employers are required to give coffee breaks every hour. They work, so try it at home, too. For every 60 minutes, take 10 for yourself. A walk, a phone call to a friend, or even that ubiquitous cup of coffee. Anything to get your mind off work. You'll be refreshed when you get started again. Production? Achieved!
Tired of foggy bathroom mirrors after your shower? You can defog the mirror instantly with a blast of hot air from your blow dryer. And with the warmer glass, the mirror will stay clear for some time.