Take a cell-free day. Let everyone know you're out of touch for a few hours, and go shopping without your smart phone. Stop by a friend's, phone-free. Make the day about the moment, and you'll find more joy in what you do!



For a warm-weather treat, freeze grapes to use in your drink instead of ice. You won't water down your drink, and the grapes will add a bit of color and extra flavor. Enjoy!. 


As summer heats up, your sleep can be disrupted. We sleep best at 60-68 degrees. Crank your thermostat down for better rest during the summer months. 


Your seeds will stay viable longer if you pack them in airtight containers with those little silica packets that come with products you order online. They keep the seeds from germinating or getting moldy. Give it a try!


Cut toilet tissue rolls in half to make starter pots for your summer veggies. Then plant the whole pot in the ground. The tissue rolls will break down into soil, and your seedling's roots will be undisturbed!