We think of vegetables as sides at lunch or dinner but not so! A sliced tomato with your eggs or fresh broccoli or cauliflower with your oatmeal. Try a toast BLT for a change! You'll start the day healthy and feel good about yourself.
We think of vegetables as sides at lunch or dinner but not so! A sliced tomato with your eggs or fresh broccoli or cauliflower with your oatmeal. Try a toast BLT for a change! You'll start the day healthy and feel good about yourself.
Add cucumbers, mint, or orange slices to your bottle or glass of water and keep it at your desk. Sip on your "spa water" for a treat throughout the day. Enjoy the feeling of being at the spa (even when you aren't)!
We tend to be harsher with ourselves than with others in our internal monologues. Try phrasing your internal dialogue about yourself in a positive light using only kind words. "Everyone has a slipup," not, "You idiot." "You're a salad girl today," rather than, "Can't you ever stop eating?" You are special, so rejoice in being YOU!
Your houseplants, of course. March is the best time to divide and repot your houseplants. They will have time to settle in before moving them outdoors at the end of April for their summer vacation in the sun!
Pictures are great for grabbing people's attention in social media posts. Hint: check the size of your images before posting. You want the entire image to show up. Some online social sites will auto-crop large images. Generally, in pixels, 1000x500 is a good bet.