You'll keep your fitness shedule better if you have a partner OR TWO. People who schedule together tend to do more, stay longer, and derive more from each fitness activity. Get yourself a fitness partner today!
You'll keep your fitness shedule better if you have a partner OR TWO. People who schedule together tend to do more, stay longer, and derive more from each fitness activity. Get yourself a fitness partner today!
Exercise! It's a mood lifter. A brisk walk, some time on the treadmill ... release those endorphins to feel your best! If you can get outdoors to exercise, even better! Bravo, you!
Yep, an apple is no longer enough! Try to eat well and include veggies, fruit, grains, nuts, and protein. That afternoon cereal bar? A banana is better! You can do this! Get started today!
I know! You barely have time to shower! Just ten minutes of light exercise can be beneficial, both physically and mentally (think better brain health and memory). Take the stairs, walk around the block, or pull a few situps. You've got this, girl!
Literally! Use the clay sort, and if you find your car tires slipping, you can use the clay kitty litter to get you moving again. Keep a bag in your trunk, and sprinkle it at the base of your tires for a good traction pick-me-up. Safe driving!