Yes, this is for women (and I guess men, too). You can increase your upper body strength (your biceps, especially) by pumping that sack of sugar a few times before pouring it out. Maybe do a few lifts with a can of green beans. When you're ready for something more, 1-5 pound weights can take you to the next level. Here's a good option for a pair of pink 2-pounders: click to open. You can get fit. Start today!



Lightweight synthetics are great for summer, but cotton is outstanding in your fall wardrobe. Look for a 100% Cotton label and wear it with comfort. This friendly fabric will bridge the gap from summer to fall, giving you many months of comfortable wear no matter what the season brings.


Not yet ready to give up that fav summer blouse? You don't have to. Pair that summer piece with something warm, and you can wear it far into the fall season! Double up to warm up! You've got it!


When using power tools, turn them off when people without protection are nearby. In your home, that counts with your mixer and children, or your vacuum and pets. No injured digits allowed (or eyes or skin). 


What about that fall project using your power saw? The dust will fly! Heavy gloves and goggles will keep your hands safe and the dust out of your eyes! Goggles and gloves on, project safely complete! Good going, girl!