Citrus scents are proven to be a stress reducer, and the end of January can be very stressful! A little lemon zest, an orange potpourri, or a citrus-scented hand sanitizer. Give yourself some pick-me-up today!
Citrus scents are proven to be a stress reducer, and the end of January can be very stressful! A little lemon zest, an orange potpourri, or a citrus-scented hand sanitizer. Give yourself some pick-me-up today!
By this I mean with an electric blanket on your bed. You can also use one for TV watching on the sofa! Not only can you lower your thermostat ($$) but stay warmer, too!
You CAN get higher energy levels with increased fruits and vegetables. Whole grains and lean proteins can have the same impact. So, toss the sweets (and anything heavily processed) for a week and see your energy levels soar!
You know what I'm talking about: those Xmas gifts and after-Christmas sales items you now know you'll never use. Return them for cash (or in-store credit) to keep your pocketbook jingling and your home clutter free!
Instead of sitting at the kitchen table to enjoy your favorite morning beverage, use a thermos and light up the sidewalk. Exercise is a natural anti-depressant. You'll feel better when you're done, so get out the door now!