Find a quiet place to sit (or stand, if you might doze off) for a short time each day. Imagine a scene of calm and mentally place yourself in it. When you resume your regular activities, you'll think clearer and be a new you.
Find a quiet place to sit (or stand, if you might doze off) for a short time each day. Imagine a scene of calm and mentally place yourself in it. When you resume your regular activities, you'll think clearer and be a new you.
While traveling abroad, only drink bottled water. Water standards in different countries vary widely, and it's no time to spend a night with an upset tummy.
When visiting the beach, carry a sand resistant beach blanket with you. When you pack your things, the sand will remain on the beach.
Show your respect by holding the door for a senior citizen when entering or exiting a building. It's the right thing to do, and you're likely to get a kind thank you in return.
Body language speaks volumes. Even if you're tired when you exit your seat, smile and stand straight. Your fellow travelers will appreciate it.