That sounds odd, but with school restarting, that can be the best way to get the family back on track. It really means to get back to things like regular meals and a standardized bedtime. When the school bus arrives on the first day of class, your kiddos will be prepped and good-to-go!
Today, social media keeps us connected remotely, but kiddos often need face-to-face friendships. Playdates (for younger children), invitations to friends for family outings (for tweens), or even volunteering (older teens) can keep social connections strong through the rest of the summer months. Stay connected and enjoy those around you!
Hitting the gym (or your exercise mat) before a long flight can help you rest better on the airplane. Exercise not only reduces stress, it triggers your body into rest mode, making it easier to sleep once your plane takes to the air.
While a pool can be enjoyable, playing in the sprinkler can provide hours of enjoyment to many children. Apply water-resistant sunscreen (30 SPF or higher) and let the water run. Keep the pressure low to save on your water bill as well as protect fragile skin. Summer fun in the sun!
In the excitement about summer activities, it's easy to forget something we don't normally think about: sunscreen. The American Academy of Dermatology recommends SPF 30 or higher. Water-resistance means it will stay on longer. Apply liberally for the best "after experience" to the day possible.