Remember those 10,000 steps? You can motivate yourself by journaling the things along your way. What do you see, hear, smell, touch, or taste? (I know many of you like to carry a snack on your walk!) Maybe it's the colors in the sunrise or a leaf falling just as you walk past. Write it down! Review it later to remind you why you enjoy your daily adventures!



You thought I meant inside? Nah, outside! Focus on those you walk along most. A little at a time, and you will be inspired to tackle the rest! Happy tidying on your way to a larger success. You can do this!


In warmer areas, April is the time to plant caladiums, begonias, and cannas directly outdoors. If your area is still frost-prone, start your bulbs with indoor grow lights. Happy gardening!


10,000 steps a day is the goal for many! It's easy to get started. Just head outside for a walk! Along the way, take some deep breaths, stop and smell the roses, and catch up with a friend, either in person or on the phone! This day is yours. Enjoy every minute of it!


Open your windows! Fresh air in your house will improve the quality of the air you breathe and help you focus on moving into your daily activities. Inhale! Ahh!